USD August 30th PD Day has ended
Friday, August 30 • 8:00am - 9:30am
Got Stress?

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Research shows that so many of us are living far too often in stress mode and that it is deeply effecting our mental, emotional, and physical health. Brain science and health research is showing that mindfulness is the antidote to stress so join Mindful Life Project's Lead Trainer for a 1.5 hour mindfulness workshop. Mindfulness is a scientifically proven practice that literally changes the brain wiring  In this workshop participants will learn and practice the seven main mindful skills and ways to bring mindfulness into your daily life.


David Flores

Mindful Life Project

Friday August 30, 2019 8:00am - 9:30am
Room 1

Attendees (8)