Research shows that so many of us are living far too often in stress mode and that it is deeply effecting our mental, emotional, and physical health. Brain science and health research is showing that mindfulness is the antidote to stress so join Mindful Life Project's Lead Trainer for a 1.5 hour mindfulness workshop. Mindfulness is a scientifically proven practice that literally changes the brain wiring In this workshop participants will learn and practice the seven main mindful skills and ways to bring mindfulness into your daily life.